Hello
I help people reconnect with their
breath, body, and mind.
I help people reconnect with their breath, body, and mind.
I help people reconnect with their breath, body, and mind.
Workshops Conducted
Workshops Conducted
5-Star Reviews
5-Star Reviews
Participants Trained
Participants Trained
Years of Experience
Years of Experience
Play
Play
Rooted in tradition.
Backed by science.
Rooted in tradition.
Backed by science.
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
I woke up one day with the worst back pain I'd ever felt - the result of a stress-induced burnout that triggered the shingles virus.
It was painful, but it became a turning point.
In the weeks that followed, I searched for a way to calm my nervous system and reconnect with myself. That led me to the Wim Hof Method. His records impressed me — but it was his mindset, energy, and joy for life that truly resonated.
The method helped me recover from depression and gave me a renewed sense of purpose.
Now I share this work with others.
With a background in CrossFit, Yoga, and surfing, I bring together movement, breath, and mindset in every session.
I've seen how powerful this work can be - and I believe everyone deserves that chance.
Workshops
I deliver workshops that use proven breathwork and mindset training to boost employee well-being, engagement, and stress regulation.
Wim Hof Fundamentals
Experience the transformative power of the Wim Hof Method in this immersive workshop. Learn proven techniques for breathing, cold exposure, and mindset training.
- Breathing Exercises45 min
- Cold Exposure1 hr
- Mindset Training30 min
- Breathing Exercises45 min
Wim Hof Breathwork
A focused Wim Hof breath session to recharge the nervous system, improve oxygen efficiency, and boost clarity. No cold exposure required.
- Opening & Warm-up10–20 min
- Guided Breathing Session20–30 min
- Integration & Reflection10–15 min
- Closing & Q&A5–10 min
Book Workshop
Book Workshop
Book Workshop
Transformational Breathwork
Combines breath-led somatic work with NLP to release mental patterns, increase emotional resilience, and foster a growth mindset.
- Breathwork & NLP: Techniques to release emotional blocks and gain clarity
- Guided Practice: Breath and NLP exercises to reduce stress and boost energy
- Safe Space: Supportive environment to explore and reset
- Practical Tools: Take-home techniques for daily growth
Book Workshop
Book Workshop
Book Workshop
Functional Breathing
Learn practical, science-based breathing techniques from the Oxygen Advantage® to reduce stress, improve focus, and boost daily performance.
- Breathing Exercises45 min
- Cold Exposure1 hr
- Mindset Training30 min
- Breathing Exercises45 min
Book Workshop
Book Workshop
Book Workshop
Certified & professionally trained in the most effective breathwork systems worldwide.
FAQ
FAQ
Have questions? Here’s what companies and individuals often ask before booking.
What can the Wim Hof Method do for me?
How can this help our team in a workplace setting?
Can this be part of our corporate wellness program?
Is the Wim Hof Method safe for everyone?
How does the Wim Hof breathing technique work?
How long does it take to see results with the Wim Hof Method?
What can the Wim Hof Method do for me?
How can this help our team in a workplace setting?
Can this be part of our corporate wellness program?
Is the Wim Hof Method safe for everyone?
How does the Wim Hof breathing technique work?
How long does it take to see results with the Wim Hof Method?
What can the Wim Hof Method do for me?
How can this help our team in a workplace setting?
Can this be part of our corporate wellness program?
Is the Wim Hof Method safe for everyone?
How does the Wim Hof breathing technique work?
How long does it take to see results with the Wim Hof Method?
Workshops ·
I deliver workshops that use proven breathwork and mindset training to boost employee well-being, engagement, and stress regulation.